Can Nighttime Screen Exposure to Blue Light Disrupt Your Sleep?

Posted in

November 4, 2024

Can Nighttime Screen Exposure to Blue Light Disrupt Your Sleep?

Struggling to fall asleep? While many may attribute their restless nights to blue light from smartphones, experts suggest this reasoning is oversimplified. Stuart Peirson, a professor of circadian neuroscience at Oxford University, explains that the brightness of daylight far exceeds that of phone screens—daylight is 1,000 times brighter, and room lighting is generally 10 times brighter. Thus, the relationship between screen use and sleep disruption is more complex than previously thought. For those interested in exploring this topic further, additional news articles are available, including updates on the upcoming aurora australis displays expected over the next few nights in Australia.

Original source:

https://headtopics.com/au/is-it-true-that-the-blue-light-from-night-time-scrolling-61333048

Can Nighttime Screen Exposure to Blue Light Disrupt Your Sleep?

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