Top 8 Light Therapy Lamps for 2024

Light therapy lamps are effective tools for enhancing mood and energy levels, particularly in treating conditions such as seasonal affective disorder (SAD), depression, and sleep disorders. These bright lamps, typically requiring no prescription, can be used at home for sessions lasting 15 to 60 minutes, with expert recommendations suggesting lamps should emit 10,000 lux for optimal results. A recent evaluation by Verywell Health tested 15 different light therapy lamps, assessing their effectiveness, design, ease of use, and value. The review identified eight top performers, highlighting features such as brightness settings, portability, and overall user experience. Notable products included the Verilux HappyLight for its energy-boosting effectiveness and the portable Erligpowht Light Therapy Lamp for its convenience and price. As the use of light therapy gains traction, consulting healthcare professionals remains crucial for personalized guidance.

Top 8 Light Therapy Lamps for 2024

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