Top 9 SAD Lamps for Seasonal Affective Disorder Relief

As the days grow shorter, many people experience changes in mood, with some suffering from Seasonal Affective Disorder (SAD), a mood disorder affecting around 5% of Americans annually. Characterized by symptoms akin to depression, SAD is often triggered by decreased daylight in fall and winter. Light therapy, particularly through the use of SAD lamps, is a common and effective treatment. These specialized lamps, designed to mimic sunlight and stimulate serotonin production, vary in quality and effectiveness. Experts advise using lamps with at least 10,000 lux of brightness, UV protection, and a larger light surface for optimal results. The article outlines key features to consider when selecting a SAD lamp and recommends several top-rated options according to expert insights.

Top 9 SAD Lamps for Seasonal Affective Disorder Relief

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