A Critical Examination of Red Light Therapy

Red light therapy has surged in popularity, transitioning from exclusive biohacking circles to mainstream consumer products like face masks and recovery devices such as the Theragun. Initially developed for plant growth in NASA’s space missions, research has since demonstrated its potential benefits for wound healing, muscle recovery, and overall brain health. Experts, including Stanford’s Dr. Greg Hammer and naturopathic physician Dr. Gina Nick, highlight its versatility in promoting skin health and athletic performance by energizing cellular activity. While the promising results are supported by a growing body of research, concerns about the size of previous studies have hindered wider adoption of this innovative therapy.

A Critical Examination of Red Light Therapy

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