Do Blue Light Glasses Work? Can They Improve Your Sleep Quality?

A recent study reveals that the average American spends approximately 4 hours and 37 minutes daily on their phones, while globally, individuals aged 16 to 64 spend an average of 6 hours and 40 minutes online each day—well above the recommended limit of two hours. This excessive screen time contributes to issues such as digital eye strain, headaches, and insomnia, prompting many users to purchase blue light glasses in an effort to protect their eyes. However, experts remain divided on their effectiveness in mitigating blue light exposure, which can disrupt sleep patterns by inhibiting melatonin production. While blue light may have positive effects, including improved alertness and cognitive function, the potential risks associated with prolonged exposure to blue light from screens remain a concern. As users seek to manage screen time and its impacts, simple strategies like limiting device use before bedtime and employing the 20-20-20 rule can also help alleviate symptoms of eye strain.

Do Blue Light Glasses Work? Can They Improve Your Sleep Quality?

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