Exposure to Light May Impact Your Lifespan by As Much as Five Years

Posted in

November 1, 2024

Exposure to Light May Impact Your Lifespan by As Much as Five Years

Research highlights the crucial role of light in regulating our circadian rhythms, which directly impacts our health. Misalignment between our biological clocks and light exposure, especially for those working night shifts, can disrupt bodily functions like food processing, leading to weight gain and increased vulnerability to chronic diseases. Experts stress that while shifting work patterns limit light exposure options, recognizing the importance of well-timed light—bright natural light during the day and dimmer tones at night—can significantly enhance our physiological well-being. Innovations such as wearable light sensors and smart lighting systems are anticipated to help individuals better align their light exposure with their natural rhythms, promoting healthier lifestyles.

Original source:

https://www.smh.com.au/lifestyle/health-and-wellness/light-exposure-can-alter-your-lifespan-by-up-to-five-years-20241029-p5km89.html

Exposure to Light May Impact Your Lifespan by As Much as Five Years

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